Yoga for Weight Loss

by admin on February 23, 2011

Yoga for Weight Loss is the best way to lose weight

Every human today is keen to loss weight. It may always not mean to look good. However men and women are very much health conscious and would be happy to lose weight to enjoy a disease free life. Yoga for weight loss is very simple and gentle way to stay healthy. It does not involve rigorous activity, shedding sweat, running miles. Yoga for weight loss is the perfect way to tone and stretch the body. Thought it may not be the fastest way to lose weight. But definitely it is a permanent way to lose weight. With Yoga for Weight loss regular practice you can loss weight permanently and enjoy life.

The practice of yoga is popular since ages. Yoga refers to the physical and mental discipline that originated in India. Many religions believes that yoga is a practice which disciplines the body mentally, verbally and physically. The main branches of yoga are Rāja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. The word yoga has been derived from a Sanskrit word root “yuj,” meaning “to control,” “to yoke” or “to unite. It is believed that in regular practice of Yoga, the ultimate goal, Nirvana may be received. Yoga is been practiced all over the world to lead a peaceful life.

Yoga for weight loss – Permanent Weight Loss

You may easily lose weight using the spiritual and mental side of the yoga. While you focus on the yoga postures you will raise the metabolism. This in a way will help you to burn calories and this will also help you to reduce stress. Yoga is the most relaxing way of exercise. Though, yoga will not help you to burn calories as like outdoor sports; swimming, running and may more. But yoga should always be practiced within a specific frame of mind. With Yoga for weight loss you will lose weight gradually, but it will definitely be a permanent weight lose.

Not all yoga for weight loss techniques are useful. There are few specific techniques which are very effective in weight lose. While practicing yoga one need to pick the right form to lose weight. It has been proved that yoga for weight loss is the best way to lose weight. Bikram yoga and Astanga yoga are the two most popular form of yoga that will help you to burn fat. Bikram yoga needs to be practiced ten times a month to lose weight in the best possible way. This form of yoga is practiced by most athletes and celebrities too. Astanga yoga focuses on synchronizing of the breath with a series of different and fairly complicated postures. This helps in self control, patience and concentration.

Researches and study on yoga has shown that while practicing yoga you may not lose weight very fast and this is the best way to burn calories. Yoga also helps the body and mind to relax. Physically and spiritually also you will feel better while practicing yoga. You should at least dedicate five hours a week for yoga to get the best result. Without proper practice the best result will not be received. Hence, for a better living one must practice the right kind of yoga.