Best Weight Loss Workouts
Weight Loss Workouts Explained – Today, obesity is effecting children, adolescents, adults and seniors members of a family in United States and other developed countries. About 15% of the population within the age group of 12-19 years and 06-11 years are well above ones normal weight in United States as per American Obesity Association. Further, the number is increasing too. As per data from Centre for Disease Control and Prevention (CDCP) obesity in adults have increased by 60 % in the last twenty years. The data is a little dreadful and it should ring a bell in mind that it is time to say no to eating fast foods, microwave dinners and saying yes to High Intensity Cardio.
High Intensity Weight loss Workouts is better for Fat Loss as per medical study.
It is to be noted that high intensity weight loss workouts reduces more calories per unit of time and increases metabolism after workouts than low intensity cardio. Although high intensity cardio is definitely effective but it is not for beginners and for people with health problems. The concept is work hard, burn more calories. Carbohydrates as fuel is used in high intensity cardio. Though, the more calories you burn, the more fat is burned. What matters is how much calories you burn, be it fat or carbohydrates. There has been a debate if low intensity cardio is better than high intensity cardio. It has been proved many a times that high intensity cardio is better for fat loss.
The Top Five Cardio Weight Loss Workouts Exercises Which Burn Calories in Half an Hour are:
1. Aerobics can burn 400 calories in 30 minutes.
2. Bycycling can burn 250 to 500 calories in 30 minutes. (Calorie burn is subject to resistance and speed)
3. Swimming can burn 400 calories in 30 minutes.
4. Racquetball can burn 400 calories in 30 minutes.
5. Rock climbing can burn 38 calories in 30 minutes.
The law of Thermodynamics and Energy Conservation states two things, which are:
1. Work and heat are mutually convertible.
2. Energy cannot be created or destroyed but may be transformed from one form to another.
Hence, the conclusion is that the amount of calories consumed should be the amount of calories burned –
It is very vital for us to choose the right kid of food. We all know that fruits are good for health. However, John was a little overweight and he kept having Mangoes as fruits are good for health. However, Mangoes are not very good for those who are a little over weight.
Right Food to choose with Weight Loss Workouts
Now let us see how we choose the right kind of food to be healthy. Our food items should have more of roughage and less of fat. A healthy diet should have appropriate amount of nutrients, protiens, vitamins, fat, carbohydrates.Adequate amount of water helps is necessary for a healthy diet. Healthy meals should be consumed everyday for a better living. We have to very conscious to select the right kind of food. However today there are few fat burning pills available in the market. Phen375 is one of them can can be used to burn fat without much of hard work with Weight Loss Workouts.