If you’re working hard on your diet plan, it’s going to be important that you’re considering everything you’re doing – both inside and out of the gym that will influence the success that you see.
Many people are quick to devote all their attention to what they’re doing with their diets and how they’re going about those workout sessions, but then completely overlook some of the lifestyle factors that will have an
influence on their results.
One such factor that you must be sure to take into account is your sleeping behaviour. Sleep is far too underrated when it comes to seeing successful weight loss results, so it’s time to put the focus back on that and aim to get in a good night’s sleep each and every night.
Let’s look at why sleep has an influence on weight loss and your hunger levels so that you can get this straight in your mind.
Sleep And Energy Levels
The first reason why sleep is going to impact hunger levels and your fat loss diet progress is because when we’re lacking sleep, we’re also going to be lacking in energy.
When the body is very low in energy stores, the first line of defence is to turn to simple, processed carbohydrates. These will instantly convert to glucose in the body upon consumption and provide that instant fuel that you’re looking for.
But, in this case, it’s not chemical energy that you need (from food), it’s that your body is actually just tired from lack of sleep.
So if you assess this fatigue and eat because of it, you’re actually going to be consuming more calories than you should, thus putting you back in terms of fat loss progress.
Sleep And Insulin Sensitivity
Next, another big issue that relates sleep to hunger is the fact that when you aren’t sleeping enough, your body isn’t going to be as sensitive to insulin as it normally is. This means that after eating a meal that does contain carbohydrates, your body may prompt you to continue to eat more carbohydrates as it doesn’t feel it has enough.
Again, this means more calories consumed and you moving backwards with regards to your progress rather than forwards.
Sleep And Craving Control
Finally, the last problem relating sleep to hunger is that of craving control. After a night of no sleep, chances are good that you had some serious trouble fighting off temptation the next morning at work when that box of donuts passed you by.
When we’re sleep deprived, saying no to foods that we really shouldn’t be eating becomes incredibly trying so that’s yet another thing that must be considered.
If you are getting enough sleep, you should have no problem making the smart food choices you do need to make and sticking with your diet plan.
So there you have the connection between sleep and hunger. As you can see, if you want to succeed with weight loss, getting your seven to eight hours is incredibly important. On those nights where you simply can’t however, then it’s a very smart move to have an appetite suppression product such as Phen375 by your side to help relieve some of this hunger that you’re likely going to feel. Use it as your back-up support and hunger will never be a problem for you.