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Phen375 Active Female Diet Plan

Monday Week 1:

Meal

100-120lbs

120-160lbs

160-200lbs

200-240lbs

240-280lbs

Breakfast

6 egg whites

Salsa

1 tbsp olive oil

1 banana

6 egg whites

Salsa

1 tbsp olive oil

1 banana

6 egg whites

Salsa

1 tbsp olive oil

1 banana

1 slice of whole grain bread

6 egg whites

Salsa

1 tbsp olive oil

1 banana

1 slice of whole grain bread

6 egg whites

Salsa

1 tbsp olive oil

1 banana

1 slice of whole grain bread

Mid-Morning

½ cup Greek Yogurt

2 tbsp flaxseeds

½ cup Greek Yogurt

1 cup blueberries

2 tbsp flaxseeds

½ cup Greek Yogurt

1 cup blueberries

2 tbsp flaxseeds

½ cup Greek Yogurt

1 cup blueberries

2 tbsp flaxseeds

½ cup Greek Yogurt

1 cup blueberries

1 cup strawberries

2 tbsp flaxseeds

Lunch

3 oz chicken breast

1 small whole wheat tortilla

Sliced veggies

1 tbsp olive oil salad dressing

3 oz chicken breast

1 small whole wheat tortilla

Sliced veggies

1 tbsp olive oil salad dressing

3 oz chicken breast

1 small whole wheat tortilla

Sliced veggies

1 tbsp olive oil salad dressing

1 orange

6 oz chicken breast

1 small whole wheat tortilla

Sliced veggies

1 tbsp olive oil salad dressing

1 orange

6 oz chicken breast

1 small whole wheat tortilla

Sliced veggies

1 tbsp olive oil salad dressing

1 orange

Mid-Afternoon

1 scoop whey protein powder

10 almonds

1 scoop whey protein powder

1 apple

10 almonds

1 scoop whey protein powder

1 apple

10 almonds

1 scoop whey protein powder

1 apple

10 almonds

1 scoop whey protein powder

1 apple

1 banana

10 almonds

Dinner

3 oz lean steak

5 spears asparagus

1 tbsp olive oil

1 tbsp lemon juice

3 oz lean steak

5 spears asparagus

1 tbsp olive oil

1 tbsp lemon juice

6 oz lean steak

5 spears asparagus

1 small sweet potato

1 tbsp olive oil

1 tbsp lemon juice

6 oz lean steak

5 spears asparagus

1 small sweet potato

1 tbsp olive oil

1 tbsp lemon juice

1 cup strawberries

6 oz lean steak

5 spears asparagus

1 small sweet potato

1 tbsp olive oil

1 tbsp lemon juice

1 cup strawberries

Before Bed

½ cup low-fat cottage cheese

1 tbsp natural peanut butter

½ cup low-fat cottage cheese

1 tbsp natural peanut butter

½ cup low-fat cottage cheese

1 tbsp natural peanut butter

½ cup low-fat cottage cheese

1 tbsp natural peanut butter

½ cup low-fat cottage cheese

1 tbsp natural peanut butter

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